Fitness

Fitness

The last couple of months I have been dedicating my time and effort to bodybuilding and getting that physique I always wanted.

I’ve said in the past I would post a series of steps on becoming fit; first I would like to share a nutritional value chart, to steer many of you in the right direction on what to eat.

From this chart, http://www.burnthefat.com/caloriequickreferencechart.pdf, you should pick one of the following:

Lean Proteins

Fruit

Complex Carbs (Starchy)

Complex Carbs (Fibrous)

Fats (peanuts and dressings)

In addition stick to six small portions, of one of the following above, throughout the day:

9:00- Meal One

11:00- Meal Two

1:30- Meal Three

3:00- Meal Four

5:00- Meal Five

8:00- Meal Six

The reason why you should stick to small portions throughout the day is because your body only burns off about 300 calories per meal. For example, lets say… you eat a meal of about… 900 calories, at the time your body will only burn off about 300 calories of that, 900 calorie meal, and the rest will be stored as fat, the remaining 600 calories.

It’s very crucial to eat small portions; eating small portions a day keeps your metabolism at its peak, thus it is constantly working and burning off calories.

The body burns off on average of 2,000 calories per day and if you intake only 700 calories per day that is a 1300 calorie loss which is equivalent to almost a pound. (2,000 calories = 1 pound of fat). Its time for you to stop reading and actually start doing…

P.S. there are other ways to increase your metabolism and that is through metabolism enhancer supplements

-Heartsin

www.DiscountPUA.com