Fitness

How does fitness play a roll in pickup? Well, I'm gonna tell you. It actually plays a role on 2 levels. Inner And outer game. It helps your inner game confidence wise. Being or looking generally fitter plays on your social conditioning which tell you on t.v. the fit guy gets the girl. You then feel that your almost on the level of one of those t.v. type guys and it boasts your confidence. Working out also increases your testosterone which increases your urges to mate with girls. This will definitely make you want to leave your house and sarge. Okay now outer game. Obviously looking fit gives you an advantage on guys who are unfit. I'm not going to lie about that. The fitter guy could possibly have an easier time getting the girls attracted to him based upon looks. The unfit guy just has to work harder to get a girl attracted to him. Perfect example, you go play basketball, your average build, no spectacular athlete. Thats you. You walk into the gym and see a 6'7 guy with freakish athleticism. The 6'7 guy is going to be a good ball player no matter how bad mechanics he has of the game. You on the other hand are an amazing shooter, dribbler, really skilled player. You can be just as good if not better then the 6'7 guy because of this. It's only harder for you, not impossible, only harder.

My thing to you is watch what you eat. Eat healthy, cut down on junk food, soda, fried foods, etc. Go to the gym start a workout schedule and do it. We can only use being fit to our advantage. Fight your urges to eat junk food and use your logical brain to tell you, if the food tastes too good its probably bad for you. Understand that eating junk food is your emotional brain telling you "McDonald's would taste so good right now" We are men, we control our emotions. Just tell that urge fuck you! and go eat a can of tuna and fruit.

If you guys want to know what foods are good and healthy, e-mail me but i will also shortly post an entire week eating routine from breakfast to dinner and it will include healthy snacks.

-Heartsin