Fitness

Fitness

The last couple of months I have been dedicating my time and effort to bodybuilding and getting that physique I always wanted.

I’ve said in the past I would post a series of steps on becoming fit; first I would like to share a nutritional value chart, to steer many of you in the right direction on what to eat.

From this chart, http://www.burnthefat.com/caloriequickreferencechart.pdf, you should pick one of the following:

Lean Proteins

Fruit

Complex Carbs (Starchy)

Complex Carbs (Fibrous)

Fats (peanuts and dressings)

In addition stick to six small portions, of one of the following above, throughout the day:

9:00- Meal One

11:00- Meal Two

1:30- Meal Three

3:00- Meal Four

5:00- Meal Five

8:00- Meal Six

The reason why you should stick to small portions throughout the day is because your body only burns off about 300 calories per meal. For example, lets say… you eat a meal of about… 900 calories, at the time your body will only burn off about 300 calories of that, 900 calorie meal, and the rest will be stored as fat, the remaining 600 calories.

It’s very crucial to eat small portions; eating small portions a day keeps your metabolism at its peak, thus it is constantly working and burning off calories.

The body burns off on average of 2,000 calories per day and if you intake only 700 calories per day that is a 1300 calorie loss which is equivalent to almost a pound. (2,000 calories = 1 pound of fat). Its time for you to stop reading and actually start doing…

P.S. there are other ways to increase your metabolism and that is through metabolism enhancer supplements

-Heartsin

www.DiscountPUA.com

Fitness

Fitness- Water

Tip of the WeekWater Works for Weight LossNothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

Health & Fitness Tips

-Heartsin

Field Report

12.30.08

Jewel- Field Report

HB: Do you have a preferred saving card?

Me: No… I am regular price, there’s no discount’s for me, and it’s a flat $2,000 an hour

HB: lol =) no… I meant… a Jewel Osco card so… you can get your discounts =)

Me: I don’t have one…. now I suppose you want my number right? To “put me on a the mailing list…” =)

HB: lol =) I do need a number to give you the discounts, on your items =)

Me: Ok… fine… I will bite but promise me you wont copy my number down and try to trace my number, for an address, I can’t have any more girls sending me flowers and candies; I don’t have any room left, for more gifts

HB: Ok… =) I promise

(I give her the number)

Me: Yes…

HB: yes… what? =)

Me: yes I will go on a date with you

HB: =) I didn’t ask you that

Me: I just want to let you know… I am not that easy… I need to be spoiled with gifts and back rubs =)

HB: lol I am good at back rubs

Me: let me see your hands… Ya… I don’t think those little things will work =)

HB: what! =) (She hits me)

Me: Sorry… I need a girl that knows how to give a good back rub… I will talk to you later

HB: Are you serious not going to ask me for my number? =) (This was priceless; I turned around with a bag smile on my face)

Me: Ok… fine what’s your number =)

Overall an excellent vibing converation

-Heartsin

Opener

Hi Everyone!

I have been getting tons and tons of emails regarding "magic" openers. Although many men still believe that there is a "magic" phrase or gesture that will seduce any woman they encounter, I am here to tell you that, that is all BULLSHIT! There is no magic opener out there that will cause a girl fall to her knees and do the wild thing for you... the purpose of the opener is to “OPEN” (start a conversation) and that is it! However, there are many factors that take place BEFORE you even attempt to start a conversation... these factors may increase your chances of success with a beautiful woman:

1. Body Language- if you intrude into her personal space with your presence she will feel uncomfortable and walk away.

2. Appearance- if you look like an AVERAGE, sloppy guy (AFC) she will brush you off

3. Tonality- displaying needy tonality and not projecting is a big turn off for women.

These are the three most important things you should correct before you initiate a conversation with a woman.

Now these "must convey" traits are only summed up for you. There are many in-depth and scientific factors that play a role in these traits. I cannot stress how imperitave it is to seriously modify yourself according to the above mentioned traits, your fate in an interaction with a female depends on it....

-Heartsin

Emotions

Why do men find it necessary to constantly contradict their feelings and actions when it comes to relationships? What is it that you (as the male population) think you are going to accomplish by putting on a false pretense that you have no feelings? Is this part of the tactics of a pua? Is there a goal that you hope to obtain by doing this?

-Nikki

Hey what's up Nikki.

Before I begin, let me say what a good question. Men do have feelings for women obviously or we wouldn't be with them, however men are better in tuned to controlling their emotional parts. Men think of things on a logical level. When a girl say's she'll call me back in an hour and doesn't call back I don't get pissed or let her ruin my day, even if I really like the girl.

Girls on the other hand interpret numerous emotions if a guy doesn’t call back when he says he will. They assume, he has a girl with him, he doesn't love her, he's testing her, blah blah, the list goes on. So remember, men by creation are not very emotional. So when you think we don't have feelings, just remember its not that men don't have feelings it’s just were not that expressive with them. My personal belief is that men who understand their feelings on a logical level will better control their life.

Okay now on the basis of relationships. There are no tactics in a relationship. The relationship is the accumulation of the tactics. The relationship proved the tactics worked. When men are in a relationship, they don't need "tactics". If I’m seeing a girl for 2 months and having sex with her everyday I achieved my main goal. It’s to replicate. The only thing I won't do is be needy or display and characteristics that would make me a beta male. I just have the frame that I’m the man in the relationship; I make most choices, etc. I make it an alpha male frame from the start, which is attractive to EVERY woman. This prevents her from wanting to cheat on me, or feeling I’m not the one. Nonetheless, men are very logical and it is how they perceive you, than only then they can impose their emotions on you, nikki.

-Heartsin

AMOG

Q: I still need more work on my AMOGING. I cant seem to find any material related to the individuals i AMOG

What I recommend for you is read a book on humor or look for funny lines, write them down. For ex. “your cool bro, these guys like you, you don’t have to try so hard.” Or get a character for him. Who does he remind you of? Is he the Fez type from that seventies show? If he is when he starts to bust on you say “oh wait, fez has something to say, go for it”.

Avoiding it now will not help you socially develop. Next time you hear that little voice in the back of your head saying “on no he’s busting on me again, lets stay quiet or lets run away” Be consciously aware of that voice and say “Fuck you voice, I want to become good with people and women, lets learn from this so we become better next time at amog thing”

Field Report

Field Report 12.8.08

Plato’s Closet

The interaction started off like this:

When I started to check out HB remembered my face from some time ago and initiated the conversion by the following “ Aren’t you that guy that was in here like months ago trying to solve a riddle on a t-shirt?”

ME: Yes… lol

HB: I knew I remembered you =)

ME: Are you like a creepo or something =)

HB: No… lol I just remembered your face… Are you going to wear these and look at yourself in the mirror =). (I am buying women’s cloths at the time)

ME: No… actually I am a secret shopper and I am going to report you =) What’s your name?

HB: anonymous

ME: Ahhh… anonymous … Oh look there you are, right they’re, under the naughty list. (I was looking at a good and bad list that they had up for Xmas)

HB: No… lol that’s your name under there =)

ME: O… Ya… I see it… under the good-looking list =)

HB: Smiles

ME: Well I gtg give me your number! (Gives number and I leave)

See the thing is that I already established attraction right off the bat, because she ALREADY REMEMBERED me from six months ago. It was smooth sailing after that…

-HeartSin